* * * * * * * * * |
Choose Favorite Musical Sounds to Unwind and " Chill Out " ! ~ Book "Pic" of the Month ~ "The Slow Down Book" "A Pathway to the Fullness of Life" ByJessel Miller www.jesselgallery.com |
Get Shapely Safely! with Mind Spa's Lifetime Weight Management Programs __________________________________ LIVE HEALTHIER Give A Gift To Yourself CHANGE Cooking & Eating Habits! Learn "Eating Out" tips Say goodbye to guilt! CHOOSE delicious, nutritious and good snacks to feel better about yourself! SUCCESSFULLY MAINTAIN WEIGHT LOSS Learn about good nutrition & safe dietary guidelines. DON'T LET YOUR WEIGHT DETERMINE YOUR FATE ! Choose to lower your risk of diabetes, joint problems, high blood pressure & heart disease. ______________________________________________ Weight Management Programs Are Taught By : Yvonne Dotson, Registered Nurse, Health Educator, Nutrition Counselor, Certified Exercise & Fitness Trainer Learning Materials Are included PLEASE CALL 1-415-847-1914 !- .Programs Include a $100.00 ~ Mind Spa ~ Gift Card ! |
Wellness LifeStyle Tips . |
| Case Management Health Care Providers |
1 (415) 847-1914 |
| Currently Visa ~ Master Card ~ Discover ~ Debit Cards Accepted |
| ~ Mind Spa ~ News & Views |
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ |
| ........................................................... Health Educator YVONNE DOTSON, R.N, M.P.H. CEO ~ Mind Spa ~ Founder |
Wellness LifeStyle Specialist .......................................................... |
 |  |  |  |
________________________________
~ Too much stress has been shown to cause anxiety,
depression, premature aging, and physical illness. It
can damage our immune system's ability to manage
chronic pain, combat diabetes, obesity, arthritis,
cancer, heart disease, and high blood pressure.
~ Too much stress has been shown to cause anxiety,
depression, premature aging, and physical illness. It
can damage our immune system's ability to manage
chronic pain, combat diabetes, obesity, arthritis,
cancer, heart disease, and high blood pressure.
| Relax ~ Rejuvenate ~ Create ~ M I N D S P A ~ Wellness Life Style Pathways for Everyday Living |
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ |
.......................................................... |
| Loosing 1-2 pounds a week may be safe if you're in good health. Please consult your doctor or health provider before starting a weight loss program. |
| Significant lifestyle changes don't happen overnight. Adding wellness habits to daily routines is the key! |
1. 2. |
~ Mind Spa ~ P.O. Box 234233 Encinitas, CA 92023 Mind Spa Email Inquires: info@mind-spa.biz ~ We Here At ~ Mind Spa ~ Appreciate Your Interest, Grants, & Wellness Program Development Donations! ~ ........................................................................................................................................................................................................................................................ To Schedule Consultations, Individual & Group Sessions, Counseling Programs, Coaching Sessions, Corporate Rates, Arrange Training Workshops, Public Speaking Engagements, or Articles for Publication: Please See Contact Information Provided. Thank you! 2008 ......................................................................................................................................................................................................................................................... |
Yvonne also contracts with Health Benefits Companies to: Provide Quality Wellness, Stress, Disability Case Management Policy & Procedure Development Services |
| " Helping Keep Workers Healthy " Se Habla Espanol! |
| ~ Wellness ~ LifeStyle Pathways Menu >>>>>>>>>>>>>>>>>>>>> |
~ For A Personalized Consultation ~ Please Call 415-847-1914 |
| Enhancing the Quality of life! |
| ~ Mind Spa ~ |
| ~ Secret Treasures ~ Affirmative Living Laws of Attraction Gratitude & Abundance |
| ~ Get Shapely Safely ~ Nutrition & Exercise LifeTime Weight Control |
| ~ Pacing Yourself' ~ Time Management Work ~ Play ~ Family Manage Stress ~ Age Less |
| ~ Mind ~ Body ~ Spirit ~ "Body Wise" Pain Mgmt. Guided Imagery ~ Reiki Visualization ~ Breathing Mindfulness ~ Meditation Sensory Awareness ~ Yoga |
| ~ Self Empowerment ~ Success and Well Being Self Esteem ~ Confidence |
| ~ Forgiveness & Loss ~ Recovery & Resiliency |
| ~ Live .. Work .. Play ~ Everyday Ergonomics Home * Office * Auto |
| ~ Mind Spa ~ Interior Design for the Soul Create Nurturing Spaces for Environmental Places Inspire ~Energize~ Realize |
| ~ Pursue Your Dreams ~ Life Balance Coaching Becoming Self~Centered! |
| Coaching & Counseling Programs May Include Sessions & Workshops for Individuals, couples, women, men, teens, children, families. |
| A Special Message Fitness & Managing Stress In Our Everyday Lives Is An Important Key To Living in Balance! |
~ Are designed to help ~ Empower You With Wellness LifeStyle Tools ~ to help manage
stress more effectively, prevent and recover from illness more resiliently, cope with
chronic illness better, improve your quality of life, and experience living more joyously.
~ Mind Spa's six, eight, and twelve week Stress Management & Wellness Behavior
Training Programs are holistic, compassionately taught, client centered, and integrate
medically approved nutrition, lifetime weight management, and exercise guidelines.
~ Counseling, training, and coaching programs are tailored for adults, children & groups.
~ Both Eastern and Western Mind ~ Body ~ Spirit approaches to relax, manage
stress, and chronic pain, such as: Affirmative living, meditation, yoga, mindfulness, deep
breathing, therapeutic touch, reiki, and guided imagery, may also be integrated into the
multidisciplinary programs which are well known to promote healing and healthy living.
stress more effectively, prevent and recover from illness more resiliently, cope with
chronic illness better, improve your quality of life, and experience living more joyously.
~ Mind Spa's six, eight, and twelve week Stress Management & Wellness Behavior
Training Programs are holistic, compassionately taught, client centered, and integrate
medically approved nutrition, lifetime weight management, and exercise guidelines.
~ Counseling, training, and coaching programs are tailored for adults, children & groups.
~ Both Eastern and Western Mind ~ Body ~ Spirit approaches to relax, manage
stress, and chronic pain, such as: Affirmative living, meditation, yoga, mindfulness, deep
breathing, therapeutic touch, reiki, and guided imagery, may also be integrated into the
multidisciplinary programs which are well known to promote healing and healthy living.
__________________________________________________________
~ Too much stress can disrupt hormone balance and
prevent us from handling life transitions effectively.
It can stop you from getting a good night's sleep!
prevent us from handling life transitions effectively.
It can stop you from getting a good night's sleep!
| ~ Mind Spa Programs ~ |
___________________________________________________
~ Excessive stress can also threaten family joy,
stability, personal, and professional self esteem,
confidence, and spiritual energy reserves.
stability, personal, and professional self esteem,
confidence, and spiritual energy reserves.
Get Fit & Healthier Choose To Change ~ Time ~ ~ Patience ~ ~ Committment ~ Mind Spa Programs Can Help |
A Stress Less Tip Smiling is good for your well being and can make someone's day! |
